What To Expect At Your Visit
We connect online through secure and private video sessions from the safety and privacy of your home or office directly from one of your personal electronic devices.
First, we will have a free 20 minute consult call to talk more about what you are looking for and your needs. (BOOK HERE) book by email.
Next, We will set up our first appointment time, or I will offer you really great referrals for your local area that are more inline with your needs.
I will send you online to sign and look over important privacy documents, enter your insurance information and payment options.
Then, we will meet online for our first session, go over what is happening right now, a few things about your past and make a plan of how we can work together and what you need to get out of the work.
Typically the first session we find at least one tool to help relieve some stress, and we make future session schedules.
In GENERAL: We talk more about the ups and downs of life, find your patterns, and integrate some brain science. You learn new tools and skills to change, and become a happier and more connected person. In your work, relationships and with yourself.
What is therapy like anyway?
Therapy with me- is trauma informed and mind-body focused. We look toward mindfulness to slow us down and really understand more of what drives our habitual reactions and actions. Listen in for a bit more on therapy and my approach.