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November 28, 2018

From Up Journey: Quotes by Psychotherapist Online 

"There are many things that trigger us to have obsessive and repetitive thoughts, they can be about positive or negative experiences, people, future or past oriented.

Our thoughts lead to feelings and then actions – so a...

Watching anyone, especially your own child, feel sadness, anger or confusion is difficult. Looking back on my childhood and also observing other parents today, including myself, there are times when we want to fast-forward through the emotion because it makes us uncomf...

November 3, 2018

Although everyone gets moody from time to time, it’s important to recognize howmoody your parent was while you were growing up. Christi Garner, LMFT, Psychotherapist Online, who spent 10 years as a therapist for domestic violence survivors and sexually abused children,...

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