Working through trauma, healing old habits, patterns and beliefs using a mind body approach to find the inner wisdom and have agency to find a path that is right for you.
Therapy for Trauma Resolution
EMDR (Eye Movement Desensitization Reprocessing) Therapy is a trauma treatment that helps people heal from traumatic events and life disturbing experiences. Highly researched and evidence based. Recommended treatment for those with PTSD.
Treatment for: Vicarious Trauma, Anxiety, Panic attacks, & Depression
During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.
EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response.
Over time, this technique is believed to lessen the impact that the memories or thoughts have on you.
EMDR helps to identify events that feel stuck, and cause distress in your current life. These events can become unprocessed memories that get stored in the brain with disturbing images, thoughts, emotions, and physical sensations that without treatment may lead to distressing symptoms and behaviors.
EMDR therapy helps facilitate the activation of the brains inherent system to process and integrate the information that got stored or stuck. EMDR won't erase a memory; rather a person will be able to remember the story without all the emotional charge that was distressing before the treatment.
EMDR is a very personal and private experience that differs from person to person- together we can help you get over a distressing memory or event and put it where it belongs, in the past.
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Nervous System Regulation Sessions
Personalized Care and Guidance
In times of turbulance
A way to combat the freak out- find simple and useful ways to get into your body and gain internal strength
Your nervous system affects everything. Your thoughts, your immunity, your digestion, the shape of your body and the condition of your relationships.
Find your resources
We all have strengths in our bodies that can be useful in these times, our work together will help you find these resources
The nervous system can be the key to rest and relaxation. It can be the difference between getting lost in thoughts vs. feeling safe and secure.
Find useful simple ways to regulate
Regulation to increase your focus, ability to make decisions, leadership and creativity in times of stress and overwhelm
Nervous system regulation can change how you view the present, past and future. Our sessions give you tools to use right away to start rewiring and recovering from anxiety and overwhelm.
Find the right fit for you
3 Session Starter Pack
Feel Better Intro Pack
3 - 90 minute Virtual Sessions
(Plus in-depth intake session)
Get something off your chest.
Singular Target Addressed over 3 sessions. Best for specific incidents, singular traumas, starter pack to dive in deeper and see how you like the work.
6 Session Clear it Out
6 Sessions to address a larger, more complex issue. 6 - 90 minute Virtual Sessions (Plus in-depth intake session) to dive deep and heal old wounds that are surfacing in multiple places in your life. Best for complex situations and multiple traumas.
10 Session Value Pack
If you know you want to commit a significant amount of time and energy to healing from multiple traumas, 10 - 90 minute virtual sessions will be a great way to own your decision. 10 sessions are done over a period of months, typically 3 months- AND can be done in 5 weeks. When we meet for our intake we will decide. (Plus in-depth intake session)
Therapy for Women who are ready for change- Trauma Informed and Mind-Body Oriented
You are here because something needs to change.
By change, I mean changing the repetitions in your life for the better. Changing the loops of thoughts that go no where, and changing the symptoms that stem from being stuck in these patterns.
Stress, anxiety, fear, and numbness can often be calls for help from our body. Our bodies inability to adjust to life circumstances can lead to these contractions and limitations, the root causes of pain and disconnection.
Together we will uncover and understand the hardships in your life and relationships, and find your strengths.
If you want to recover from having a crazy childhood, sexual assault, sexual abuse, painful relationships, intimate partner violence or abuse, I have walked thousands of women through recovery. I can help you to heal from your past and live the life you long for and deserve. You have to want to heal, and I promise it is possible.
Break the patterns that keep you stuck.
Find the ways you are still reacting to your past, dig out the triggers that keep you stuck in crappy relationships, replaying your addictive behaviors and get the life you desire.
Therapy is a chance to find out what is bothering you, how to take steps to improve as well as find ways to enjoy the simple joys already present in your life.
Individual therapy for those recovering from trauma, those who are extra sensitive, who are looking for change and less suffering. Find your way through difficult changes, grief, loss, depression or stress. First steps are the hardest- schedule now.
Boundaries- They can be easy
If you are always feeling tired and resentful from doing for everybody else and neglecting yourself, you have to watch this! How boundaries actually make you more lovable- more kind and contribute to your overall health.